It’s no secret that breakups are hard, and it isn’t uncommon for the newly single to go through ups and downs. Even if the split was amicable, that doesn’t mean it will be easier.
But what happens when the heartache you experience remains?
What do you do to start the path to healing a broken heart?
There are a few things you can do to start healing after heartbreak.
Understand Heartache is Normal
It’s normal to be sad after a breakup. No one expects you to
act like nothing happen or to suddenly be happy all the time. This is the time
to gather close to friends and family for support, but be sure to confide in
those you trust. It can be hard to share breakup with others if you fear being
judged or criticized. Now is the time to take comfort in those who care for
your well-being.
Know the Difference between Heartbreak and Depression
Although feeling sad and upset is normal, you need to be
aware if it’s growing into depression. Depression is something that must be
taken seriously, or it can have a negative impact on your life and those around
you.
The Mayo Clinic defines depression as “a mood
disorder that causes a persistent feeling of sadness and loss of interest.” Be
sure to check on symptoms of depression and speak to a medical doctor or
professional for treatment options and solutions. Even though many may see
depression as unimportant, it is a real disorder that can hurt your quality of
life if left untreated.
Learn to Forgive Those Who Hurt You
Apologizing to someone can be hard, but forgiving can be
even harder. It takes a big person to forgive a person who may have hurt you,
but doing so can be a big step forward to healing a broken heart. If your ex
hurt you, it can be hard to forgive them. If you did something to hurt your ex,
it can be tougher to forgive yourself.
It’s important to remember that we’re all human. Whether you
the betrayed or the betrayer, forgiveness can initiate the healing partners for
both people and take a weight off of your burden you may not have even known
existed. Sometimes fault isn’t as important as starting the road to forgiveness
so you can mend what’s been broken.
Be Open to Living Life
You may want to curl up on your couch and drown in
television or a bowl of ice cream after an emotional breakup. Resist the urge
to throw yourself a pity party. Life still exists outside, and the step towards
a healed heart is to live in it. Hang out with your friends. Go see a movie,
and yes, it’s fine to go alone or with people you love.
It can be tough continuing life without your ex, but doing
so can allow you to move past the pain and have fun. It won’t fix your
heartbreak overnight, but it will put you on the pathway to a stronger you
tomorrow.
These are just a few steps of many that can help you heal
and grow from a breakup. Remember that you’re important and deserve to be
happy. Before you know it, you may find a new person worthy to share your life
with.
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Disclaimer: All work on this site is the property of the owner and may not be used for anything without the author’s consent. The work is used to showcase the writer’s abilities and may not be used on any other sites. Thank you for respecting the copyright of the work.
Disclaimer: All work on this site is the property of the owner and may not be used for anything without the author’s consent. The work is used to showcase the writer’s abilities and may not be used on any other sites. Thank you for respecting the copyright of the work.
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